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DAYONE
From One Day to Day One
DAYONE
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From One Day to Day One
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STEP 1 OF 8
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D1
DAY ONE
From One Day to Day One
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This Week
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Kcal Burned
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TODAY'S WORKOUT
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RECOVERY
YOUR
Program
TODAY'S
Workout
DAILY
Nutrition
Bulk Series — Intermediate
3000
kcal
175g
protein
427g
carbs
150g
fats
Calories consumed today
0 / 0 kcal
💧 Water Intake
Goal: 8 glasses / day
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🏋️ WORKOUT HISTORY
⚖️ WEIGHT TREND
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💪 STRENGTH PROGRESS
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EXERCISE 1 OF 7
Barbell Bench Press
4 sets x 8-10 · Rest 90s
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0 / 0 sets
REST TIME
90
seconds
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